Switching to a menstrual cup can be daunting, but with the right guidance, it becomes a simple and rewarding experience. This ultimate guide will walk you through everything you need to know about using the Neema Cup.
Step-by-Step Insertion and Removal
1. Preparation: Thoroughly wash your hands and the cup before use.
2. Folding: Fold the cup using the method that suits you best (e.g., C-fold, punch-down fold).
3. Insertion: Relax, squat slightly, and gently insert the cup into your vagina, angling towards your tailbone.
4. Positioning: Ensure the cup is fully open and positioned lower than a tampon, with the stem sitting comfortably inside.
5. Removal: Pinch the base to release the seal, gently wiggle and pull out.
Tips for First-Time Users
– Practice inserting and removing the cup before your period starts.
– Use a water-based lubricant for easier insertion.
– Be patient; it may take a few cycles to get used to.
Cleaning and Care
– Boil the cup for 5-8 minutes before the first use.
– Rinse with water and mild soap after each use.
– Store in a breathable pouch to keep it clean between cycles.
FAQs and Troubleshooting
– What if the cup leaks?
– How to handle public restroom use?
– How long can I wear the cup?
