Mastering the fold and insertion technique for the Neema Cup is key to a comfortable and leak-free experience. Here’s a step-by-step guide to help you get it right every time.
Folding Techniques
1. C-Fold: Flatten the cup and fold it in half to form a C shape.
2. Punch-Down Fold: Push one side of the rim down into the base of the cup to create a smaller insertion point.
3. 7-Fold: Flatten the cup and fold one corner down diagonally to form a 7 shape.
Insertion Steps
1. Preparation: Wash your hands and apply a water-based lubricant if needed.
2. Positioning: Sit in a slight squatting position and relax your vaginal muscles.
3. Insertion: Hold the folded cup with the tall rim facing away from you and insert it at an angle towards your tailbone.
4. Positioning: Ensure the cup is fully open and sits lower than a tampon, with the stem comfortably inside.
